Friday, April 16, 2010
My pre-dinner workout
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Weight: | 78.3 | → | 65.9 | = | -15.8% |
BodyFat%: | 24.5 | → | 16.1 | = | -8.4% |
BodyFat(kg): | 19.2 | → | 10.6 | = | -10.9% |
Gut (Visceral) Fat: | 10 | → | 6 | = | -4.0% |
Muscle&Bone%: | 36.7 | → | 41.2 | = | +4.5% |
Muscle&Bone(kg): | 28.7 | → | 27.2 | = | -2.0% |
Other: | 38.8 | → | 42.7 | = | +3.9% |
Very tangible, inspiring goal. Nice!
ReplyDeleteAwesome Todd! Keep at it! Last year I had the same obstacle on the way to work, and by the end of the year I was completing it in a minute when it would take 5! The trick is to steady your pace at the start. Great photo by the way, I love that town.
ReplyDeleteOMG I had forgotten how gnarly the SF hills are. Biking up that monster will build you those all-important fat-burning-factories-for-thighs.
ReplyDeleteThat is an insane hill, looking at it again. Almost fills the sky.
ReplyDelete