
Lunch: A little over 3 large turkey breast sandwiches w/lettuce, Jalapeños, dijon mustard, sourdough rye bread.
Dinner: more leftover chicken soup, with sourdough rye chunks + on the side.
Weight: | 78.3 | → | 65.9 | = | -15.8% |
BodyFat%: | 24.5 | → | 16.1 | = | -8.4% |
BodyFat(kg): | 19.2 | → | 10.6 | = | -10.9% |
Gut (Visceral) Fat: | 10 | → | 6 | = | -4.0% |
Muscle&Bone%: | 36.7 | → | 41.2 | = | +4.5% |
Muscle&Bone(kg): | 28.7 | → | 27.2 | = | -2.0% |
Other: | 38.8 | → | 42.7 | = | +3.9% |
Could you make your food pic background a different color? I feel like we're eating in a mortuary! : )
ReplyDeleteedit: changed the background for zen-master Patrick. ;)
ReplyDeleteVery SF hippie color-scheme.
ReplyDelete