Tuesday, July 6, 2010

Ab Challenge

Found The Yodo Advanced Ab Challenge on youtube.

"you give me 6 minutes and 48 seconds, and I'll give you your abs!"

2 comments:

  1. Looks fun, I'll try it today!

    ReplyDelete
  2. Ok, I did it twice. Definitely an advanced course. Most people won't have an iliopsoas capable of any of the stuff in this. Good for martial artists though.

    ReplyDelete