But first, a quick horribly-low light before and after:
Off to bed! Congrats to my group (you all look amazing!), and best of luck to the new team. Stick with it!
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Stats
| Weight: | 78.3 | → | 65.9 | = | -15.8% |
| BodyFat%: | 24.5 | → | 16.1 | = | -8.4% |
| BodyFat(kg): | 19.2 | → | 10.6 | = | -10.9% |
| Gut (Visceral) Fat: | 10 | → | 6 | = | -4.0% |
| Muscle&Bone%: | 36.7 | → | 41.2 | = | +4.5% |
| Muscle&Bone(kg): | 28.7 | → | 27.2 | = | -2.0% |
| Other: | 38.8 | → | 42.7 | = | +3.9% |
Fellow PCPers
Congrats dude! Well done! Especially having to deal with the move...
ReplyDeleteYeah, dude, you worked it out, literally. Very nice!! :)
ReplyDeleteWow, big changes! Fantastic job!
ReplyDeleteAwesome work, man-congrats! You had it tough doing this away from home, and you nailed it.
ReplyDelete