Anyway, some comments on the final week:
Even my wife Narumi enjoys my broiled super-lean eye-round steak more than the fat-marbled health disasters generally available at the super.
Anyway, some comments on the final week:
Even my wife Narumi enjoys my broiled super-lean eye-round steak more than the fat-marbled health disasters generally available at the super.
Weight: | 78.3 | → | 65.9 | = | -15.8% |
BodyFat%: | 24.5 | → | 16.1 | = | -8.4% |
BodyFat(kg): | 19.2 | → | 10.6 | = | -10.9% |
Gut (Visceral) Fat: | 10 | → | 6 | = | -4.0% |
Muscle&Bone%: | 36.7 | → | 41.2 | = | +4.5% |
Muscle&Bone(kg): | 28.7 | → | 27.2 | = | -2.0% |
Other: | 38.8 | → | 42.7 | = | +3.9% |
It's all about swapping out the bad for the good habits--and it's great that they have this 'second-hand' effect on those closest to you!
ReplyDelete