First time one of my meals even looked remotely like a "diet."
Not that I'm complaining. Hell yes it's working.
(and for the record: steak, red pepper, and sweet potato make a great combo)
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Stats
| Weight: | 78.3 | → | 65.9 | = | -15.8% |
| BodyFat%: | 24.5 | → | 16.1 | = | -8.4% |
| BodyFat(kg): | 19.2 | → | 10.6 | = | -10.9% |
| Gut (Visceral) Fat: | 10 | → | 6 | = | -4.0% |
| Muscle&Bone%: | 36.7 | → | 41.2 | = | +4.5% |
| Muscle&Bone(kg): | 28.7 | → | 27.2 | = | -2.0% |
| Other: | 38.8 | → | 42.7 | = | +3.9% |
Fellow PCPers
What the hell is the difference between a yam and a sweet potato? One is yellow and one is purple on the inside?
ReplyDeleteAnd which one is satsumaimo?
Regardless, it is a damn fine food. Try steaming! And don't skip the skin; that's the best part!
Yams are carrot-orange. Sweet potato is yellow. One if the first days I was here I bought one of each to answer this exact question.
ReplyDeleteOh, and the picture above is of something that was labelled as sweet potato in the store but is almost certainly a yam. Confusing.
ReplyDelete