Blended together frozen banana + hard-boiled egg whites + milk. Gave me a headache but wow that was yummy.
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Stats
| Weight: | 78.3 | → | 65.9 | = | -15.8% |
| BodyFat%: | 24.5 | → | 16.1 | = | -8.4% |
| BodyFat(kg): | 19.2 | → | 10.6 | = | -10.9% |
| Gut (Visceral) Fat: | 10 | → | 6 | = | -4.0% |
| Muscle&Bone%: | 36.7 | → | 41.2 | = | +4.5% |
| Muscle&Bone(kg): | 28.7 | → | 27.2 | = | -2.0% |
| Other: | 38.8 | → | 42.7 | = | +3.9% |
Fellow PCPers
Keep doing this and you'll see great results. You're the man!
ReplyDeleteBlended the egg white in there,too? Hmm...I need to try that!
ReplyDeleteBelieve it or not we used to make all PCPers do this. Had to stop when they started gathering pitchforks and torches.
ReplyDelete