Steak, veggie/tomato stew/mixed brown rice&barely
And 8 minute abs! Yikes, it's tough but at lease it's short. Hard to find an excuse not to put in 8 minutes / day.
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Stats
| Weight: | 78.3 | → | 65.9 | = | -15.8% |
| BodyFat%: | 24.5 | → | 16.1 | = | -8.4% |
| BodyFat(kg): | 19.2 | → | 10.6 | = | -10.9% |
| Gut (Visceral) Fat: | 10 | → | 6 | = | -4.0% |
| Muscle&Bone%: | 36.7 | → | 41.2 | = | +4.5% |
| Muscle&Bone(kg): | 28.7 | → | 27.2 | = | -2.0% |
| Other: | 38.8 | → | 42.7 | = | +3.9% |
Fellow PCPers
What about 7 minute abs?
ReplyDeleteI LOVE 8MA! Give it a month...it's fun and it WORKS. Do it correctly and this will not hurt you! Come on gang!
ReplyDeleteSeriously, I am living proof that 8MA every day has serious positive affect!
And once it's easy you can move up to 8MA+ : never let your feet touch the ground!
All right, I'm sold--I'll start working these into the routine (or a separate, evening session) this week. Hopefully I'll memorize it soon, and get to play some different music over the video...
ReplyDeleteThe music is AWESOME. Come on gang! Seriously, I am an 8MA addict. Do them every morning after the jumps and before the regular workout. Safe. Effective. And Fun. And they WORK.
ReplyDeleteYup, the music is *perfect* in my opinion. Work yourself into it gang!
ReplyDelete