Breakfast:- Skim Milk
- Tomato-Chicken-Omlette
- Celery stick
- Pita
- Kim-chi, Celery, Tabouli
- Sweet Potato on onion/chicken/rice mix
- Half cantelope
- Half steamed corn cob
- Dregs of Tabouli
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Stats
| Weight: | 78.3 | → | 65.9 | = | -15.8% |
| BodyFat%: | 24.5 | → | 16.1 | = | -8.4% |
| BodyFat(kg): | 19.2 | → | 10.6 | = | -10.9% |
| Gut (Visceral) Fat: | 10 | → | 6 | = | -4.0% |
| Muscle&Bone%: | 36.7 | → | 41.2 | = | +4.5% |
| Muscle&Bone(kg): | 28.7 | → | 27.2 | = | -2.0% |
| Other: | 38.8 | → | 42.7 | = | +3.9% |
Fellow PCPers
Did you compile that photo or just prepare everything all at once? Either way, it's BADASS!
ReplyDeleteIt's three photos composited together.
ReplyDeleteI do prepare breakfast and lunch at once. Those middle black dishes are actually cups that go into this awesome bento-box thermos my wife got me just before I left (there's a third cup for soup, but I'm guessing instant miso and the like are out for the PCP, eh?)